Mike and Kristen

Episode 80: Emcee Expedyte AKA Matt Kliffer of Three Sheet is Now a Professional Firefighter and Being a Rapper Helped Him Get the Gig

Newlywed Matt Kliffer is fresh off a band reunion tour this summer with his beloved Halifax band “Three Sheet” that has recently released some fresh re-mixes (cleverly called Re-Sheet). We chat about the band’s fast success, awards won and how they always felt they were best experienced live. Mike reminiscences about Three Sheet Thursdays at Elephant and Castle and Kristen asks Matt to read lines from “You and Me” so we can indulge a little more in his decadent voice! A great glimpse into the life of a man and his band who created a genre all of their own. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Matt’s Instagram: @expedyte_music
Three Sheet Remixes: https://www.youtube.com/watch?v=otEQvovvfXw
 

Episode 79: Canada Adopts British Stand-Up Comic James Mullinger! Or Did He Adopt Us?

We would describe James Mullinger as a risk-taker, boot-strapper and socially awkward kid turned life of the party. Oh, and he’s HILARIOUS!!! A true story of career determination and love for his family led James from London to Saint John, New Brunswick. Or was it Rothsay? Either way, he’s a true Canadian now and we’re so grateful to share this chat about the rocky entertainment industry road, how Maritimers like being made fun of and “glory holes”. You’ll see. James is a successful media mogul having published “Brit Happens” in 2022 and is the editor of curated, creative magazine “Edit”. You’re gonna love this bloke! 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
James’ Instagram: @jamesmullinger
James’ website: https://www.jamesmullinger.com/
 

Episode 78: Deedee Morris Shows Up Raw and Real, Just Like Her Approach to Photography

“Who cares?” is Deedee Morris’ response to everyone suddenly having a camera in their pocket. It’s the person, the approach and the commitment to the craft that sets photographers like her apart from the rest. Finding home in Nova Scotia, Deedee embraces nature and authenticity in her work. We chat about being seen through the lens, understanding a client’s emotion and how making time and space for creative recharge is a critical part of entrepreneurial longevity. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
Deedee’s Instagram: @deedeemorrisphotography

Episode 77: Comedian, TV Show Host and Producer Kristyn Green Hasn’t Yet Started Bottling Her Energy but We Sure Hope She Does SOON!

Kristyn Green is the definition of a FIRECRACKER! She has followed the breadcrumbs to create an exciting and diverse career. Growing up in a small town made her feel like BEING ON TV wasn’t necessarily an option. Fast forward life and she is a successful stand-up comedian, television show host (Maritime Ink), live events host, producer and we imagine, everyone’s best friend. We chat about learning the hard way, managing nerves, where woman hide tampons and how the Green family throws the best holiday gatherings in the Maritimes. Try and keep up with this amazing woman!!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
Kristen’s Instagram: @kristyngreenwhatsyours

Episode 76: Sensational Sister Duo Danielle MacDonald and Shellie Tobin Are “Hearts of Kin” With Hearts of Gold

Cape Breton born and based siblings wouldn’t want to partner with anyone else! Their connection is apparent having established their strengths, values and sound in an incredibly short period of time. We chat about the benefits of being faced with challenges and how those hardships help us grow into better versions of ourselves. Hearts of Kin’s music is authentically representational of the kindest gals on the island! Managed by Danielle’s husband Brent, the sisters are able to focus on their bursting songwriting talent, touring, and purpose. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
Hearts of Kin’s Instagram: @hearts.of.kin
Hearts of Kin website: https://www.heartsofkin.com/about
The Coast Best of Halifax Award VOTES: https://vote.thecoast.ca/arts-and-culture
 

Episode 75: Salt Sky Studio Dream Team, Kate & BJ Brown Are on a New Adventure Making Vibrant, Glowy, Unique Artwork

Kate (Harnish) grew up in the iconic Shore Club Hubbards family and when she met her now husband BJ in high school, he too became part of the dance halls’ electric fun. Fast-forward twenty years and the two now run their own business! BJ, an HRM firefighter cuts intricate wood pieces that Kate then paints with bright, Nova Scotia scenes and inspirations. Their collaborative approach results in the most fun, playful, pristine work! This duo will be part of the first annual Moonshine Imaginarium arts festival that is coming to the CBC Moonshine Lodge film set this last weekend of August 2023 at Hubbards Beach. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
Kate & BJ’s Instagram: @salt.sky.studio
Kate & BJs website: https://www.saltskystudio.com/
The Coast Best of Halifax Award VOTES: https://vote.thecoast.ca/arts-and-culture
 

Episode 74: Tommy Green Jr. Steals Our Hearts With His Charm, Entertainment and High-Vibe Energy

A true showman, Tommy Green Jr. is what you might call the ideal podcast guest! Honest, funny and sweet as a family of pea-pods, we adored this time together!  We chat about psylocibin exploration, what’s it’s like to undergo a creative lull, working on cruise ships, singing and skating with the Halifax Mooseheads and so much more! An energetic conversation with one of Nova Scotia’s most celebrated entertainers! 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
Tommy’s Instagram: @tommygreenjr
The Coast Best of Halifax Award VOTES: https://vote.thecoast.ca/arts-and-culture
 

Episode 73: Jackson Weldon is BACK For a One-Year Check-in On How Life As a Professional Musician Is Going

Only 19-years old, this young-gun has stolen the hearts of many, including ours! On the heels of releasing his first single track (played at the end of the episode!), his first ticketed show and lots of press, we wanted to follow-up with Jackson on how the perception of this creative life measures up against the reality. We chat about the highs and lows, managing nerves and how youthful perspective can benefit us all. 
 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
Jackson’s Instagram: @jacksonweldonn
The Town Heroes Shore Club Tickets: 
https://www.eventbrite.ca/e/the-town-heroes-with-daniel-james-mcfadyen-and-the-public-service-tickets-627843415557

Episode 72: We Are Young’s Katie Mahoney and Brad Farquhar of Purple Cow Internet (and S1 Winner of CBC’s Canada’s Ultimate Challenge) Will Make You Feel Like No Dream Is Too Big

Allow us to introduce to the definition of power couple! Clear visions and intentional goal setting have led Katie and Brad to appreciate a shared spirit. Katie founded the “We Are Young” (WAY) Organization as a way of highlighting and celebrating our senior population through funding experiential “wishes”. Her recognition of these special souls has resulted in almost 50 fulfilled dreams for local “young-guns”. Her newlywed hub’s founded Purple Cow Internet, Was Season 1’s Winner of Canada’s Ultimate Challenge and is currently training for the next winter Olympics. Oh yea, he also swam the English Channel and is going to put hotels in space… But what we loved the most about this couple is their commitment to their goals, their drive for life and their love and support of each other. You’ll be inspired! 
 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
We Are Young (WAY)’s Website: https://www.weareyoung.ca/
Purple Cow Internet: https://www.purplecowinternet.com

Episode 71: We Chat With Award-Winning Musician Nicole Ariana About Going Through Transitions, Musical Influences, and How To Prioritize Peace

2023 has been GOOOOOOD to Nicole Ariana whose sister is building her a shelf to hold all of her well-deserved hardware! Her provocative music videos, powerful lyrics and creative breadth have led this Nova Scotia singer to amazing accomplishments. We dig into the big stuff – what it’s like being in the middle of a transition and wanting people to see all sides of ourselves; how to balance work and play; and how collaborating with others extends our artistic minds. Both sultry and sweet, you’re going to fall in love with this powerhouse performer! 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
Nicole’s Website: https://www.nicoleariana.net/
Nicole’s Instagram: @nicolearianamusic