Make It with Mike and Kristen

Episode 114: Mat Elliott Has Played With Dozens Of Talented Artists and Is Now Releasing His Very Own Songs!

Mat Elliott, a Halifax-based musician and producer, is gearing up to release his brand-new EP titled "South Endings." His music is a breath of fresh obscure air, offering listeners a unique blend of sounds, styles, harmonies, and unexpected twists. With his inaugural solo project, Mat showcases his incredible talent and creativity. In our chat with him, we discuss how he balances his creative pursuits with a full-time government job, as well as his marriage to music therapist despite him leaving the very same program! Mat shares how mentors have influenced his journey and reveals that activities like running and spending time in nature keep him energized. He's not only incredibly talented but also a genuinely nice guy, and we feel lucky to spend time with him.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Mat’s IG: https://www.instagram.com/matelliptt/
Togetherland’s IG: https://www.instagram.com/togetherland_artgallery/

Episode 113: The Town Heroes' Latest Single, "Hockey Fights," Is a Spirited Anthem Inspired by Canada's Favorite Game, Falling In Love, Nostalgia, And the Power of Community

With its catchy, sing-along chorus, Hockey Fights celebrates the energy of a bringing people together. Lead singer Mike Ryan poured his heart into the song, managing quick turnarounds and making sure the hockey anthem was ready for the play-offs! He also shares stories of idolizing the Inverness Maroons hockey team, how the song turned from folk to fun and how he has his own story of falling in love at a Halifax Mooseheads game over a flask of fireball. 
 
The accompanying music video, created in just three hours, features a real musician’s league hockey game, young actors who met 5 minutes before their love scene and lots of enthusiastic extras! Directed by Matt Corkum, the video is truly Canadian, complete with ketchup chips and jean jackets. "Hockey Fights" earned its place on the band's upcoming album set for release on June 21. 
 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
The Town Heroes IG: https://www.instagram.com/thetownheroes/
Link to Hockey Fights:
https://push.fm/fl/hockeyfights
Hockey Fights Music Video:
https://youtu.be/hbAXNoBW-RI 

Episode 112: Legendary Canadian Journalist, Donna Leon Allows Us to Turn the Tables and Interview HER! Feminist, Trailblazer, Mentor; This is Someone We Want You to Know

Donna Leon is a multi-talented journalist, filmmaker, mentor, radio host, and cook, whose remarkable career spans over several decades. With nearly 700 television episodes to her credit, Donna has earned numerous awards for her outstanding work. Born and raised in Cape Breton, she has showcased the beauty and culture of the Maritimes through her television programs, including "The Colours of Celtic" and "And They Danced." Donna's contributions to Canadian media have been recognized with seven Gemini nominations, two ACTRA awards, and several Alliance for Children’s Media Awards of Excellence. As President and Executive Producer of Genuine Pictures Inc. and Westmount Road Inc., Donna continues to create captivating content while mentoring aspiring filmmakers. Her return to Nova Scotia in 2017 has allowed her to pursue projects that bring her joy. She shares stories of her gorilla encounter, her kids, showcasing her skills as an all-star pickleball player, and indulging her passion for sourdough!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Donna’s latest doc: Mi Nombre Es Alex - Official Trailer | Fibe TV1
MI NOMBRE ES ALEX has been nominated in the Main Category for Best
Documentary: Social/Political and as one of the finalists in the Mental Health category, which honours programs in any genre that promote the understanding of, and/or depict the realities of those living with mental health issues.

Episode 111: Today We Share Our Gratitude, Life Updates, Show Announcements and a Little Company For Your Road Trip to the ECMAs!

Mike and Kristen are eagerly on their way to the East Coast Music Awards on Prince Edward Island, where they've been nominated for Media Person of the Year. In their latest podcast episode, the couple offers heartfelt shout-outs to everyone who supported their fundraiser, and share updates on exciting events like: The Town Heroes Secret Show on June 22, curated by Curiosity Club, and the grand opening of Togetherland Art Gallery. They're thrilled to announce that they'll be hosting a live Q&A at Christina Martin's album premiere for "Storm" this fall and express their gratitude to all their listeners. This episode is a big thank-you and a celebration of all the exciting creative projects they have in the works!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Togetherland’s IG: https://www.instagram.com/togetherland_artgallery/
 
The Town Heroes Secret Show TIX: https://bit.ly/4b2TUXF
 
Go Fund Me for Christine Tizzard: https://gofund.me/25d0b522
 
Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Episode 110: Bill Monk, Affectionately Known as Whistler, a True Legend of the Annapolis Valley Has an Indomitable Spirit That Has Left a Mark on the World of Long-Distance Hiking

Having conquered both the Appalachian Trail and the Pacific Crest Trail, Whistler's journey is one of triumph over adversity and the unwavering support of those around him. He regales listeners with tales of meticulous preparation, the invaluable assistance of his devoted wife, his loyal hiking companion "Scooby," and the kindness of trail angels encountered along the way. Surviving a harrowing 67-foot fall in the mountains on his 60th birthday, Whistler's story is one of resilience and the profound depths of the human spirit. Through his experiences, he offers insights into the emotional and spiritual dimensions of the trail, alongside his enthusiasm for the culinary delights (Nutella anyone?!) enjoyed during his epic hikes. Join us for an inspiring episode as we delve into the extraordinary adventures of this American-Canadian icon. 
 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Tickets to The Town Heroes "Secret Show" - https://bit.ly/4b2TUXF
Buy Bill’s Book: https://www.amazon.ca/Whistlers-Way-Thru-Hikers-Adventure-Pacific/dp/1952019028
Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 
 
 

Episode 109: Rankin MacInnis Presents Winter Warmers & Blueberry Jam - Uniting Communities with Musical Talent and Family Fun to Brighten Winter Days

With his unique approach to live performance, Rankin MacInnis orchestrates a musical journey that spans 11-weeks over the winter months, bringing together a diverse ensemble of up to a dozen musicians. His commitment to fostering community spirit and highlighting local talent has earned him the prestigious title of Entertainer of the Year at the 2023 Music Nova Scotia Awards. In our conversation, Rankin shares insights into the profound influence of Cape Breton's musical heritage on his career, his secrets for staying energized during demanding performances, and some of the most memorable moments from his illustrious career, including encounters with icons like Dolly Parton and sharing the stage with The White Stripes. Tune in for an unforgettable glimpse into the life and music of this Cape Breton born legend.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Rankin’s site: https://www.rankinmacinnis.com/
Rankin’s Instagram: https://www.instagram.com/rankinmacinnis/
 
Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Episode 107: Brandon Tumblin Took Interest In The Stoicism Philosophies and Lifestyle After Watching the Movie ‘Gladiators.’ He’s Now Joining Us to Share His Learnings, Observations and Lessons.

Rooted in the concept of living a virtuous life, Stoicism was born from ancient Greek ideologies of being a good person. Stoicism teaches us self-reflection, how to manage emotional reactions to things we cannot control, practicing discipline and living harmoniously with nature. Brandon embodies these qualities and maintains a sense of the Stoic practice through developing daily routines and habits. A fascinating chat that explores spirituality, logic and how Nova Scotians might have a head start in this was of thinking. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Brandon’s podcast, “The Strong Stoic”: https://podcasts.apple.com/ca/podcast/the-strong-stoic-podcast/id1537596440
Brandon’s Instagram: https://www.instagram.com/thestrongstoic/

Episode 106: Amanda Ring Supports Women as a Clinical Therapist, Consciousness Coach, Energy Healer and Shamanic Practitioner. We Offer Spiritual Perspectives in This Fascinating Interview

Amanda Ring has known since she was a child that she was attuned to the energy around her. Her craft and language around her work has only strengthened with time, and now she’s imparting her knowledge upon others. Her beautiful presence is palpable in this chat where we explore themes of transformation, self-discovery and childhood memories. Amanda offers a balanced perspective of “traditional” methods (she’s a former Occupational Therapist) with the “Wu”. You’re going to learn so much from her work and wisdom. AND, she now has her own podcast called, “Flight of the Feminine” that you’ll want to add to your rotation. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Amanda’s website: https://www.amanda-ring.com/
Amanda’s Instagram: https://www.instagram.com/amanda_ring_wellness/
 

Episode 105: SXSW Overview with Mike and Kristen – All the Things We Learned From AI to Art to Funding to Mindset

We’re back from a week-long adventure in Austin, Texas where we experienced our first South by Southwest (SXSW) festival! We dig into the conference itself – how it started/how it functions, and exchange takeaways in real time. Listen to our debrief of session learnings, who we met, what we ate, how it’s shaped our future strategies, how it was funded, you name it! This was a beautiful, impactful experience for us that we hope we can share with all of you in a meaningful way. We also walked nearly 200000 steps while we were away and are still recovering!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
SXSW YouTube channel: https://www.youtube.com/results?search_query=sxsw+channel
 

Episode 104: Nancy Regan Shows Up in Hot Jupiter Sounds to Interview US in Celebration of Year Three Kick-Off for Mike and Kristen the Podcast

Our dear friend, the legendary Nancy Regan has taken over the mic to host this week’s episode of Mike and Kristen! She takes us down memory lane asking how we met, what we love about each other, and how we’ve managed to maintain both collaboration and connection after 13 years of being a couple. We reveal one of our closest secrets – Mexican Superbowl – as one of our key ingredients to longevity. A behind the curtain glimpse at our lives, with the brilliance of Nancy’s guidance. Let’s GO for year three everyone!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Nancy’s Website: https://www.nancyregan.ca
Nancy’s Instagram: https://www.instagram.com/novascotianancy/