Mike and Kristen

Episode 40: Christina Martin Unknowingly Ends Up in The Live Performance Capital of the World Where She Opens for Wilco and Discovers Herself as an Artist

Award-winning musician, podcaster and all around creative, Christina Martin uses her platform to discuss important issues like mental illness, accessibility and human connection. Her hobbies include dialling 911, playing with her cat Mama and touring the world with her BFF/hubs Dale, playing the sweetest songs. Her sense of humour won us over and we know she’ll steal your hearts too!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
Mike’s Christmas Video!!!! - https://thetownheroes.com/product/861509
 
Christina’s Instagram: @xtinamartinmusic
 
Christina’s website: https://www.christinamartin.net/

Episode 39: Tom Ryan’s Latest Book – Keep This to Yourself – Is Being Adapted into a TV Show Thanks to His Fairy Godmother (Who Happens to Be the Former Casting Director For “That 70s Show”)

Award-winning author (and Mike’s cousin!) Tom Ryan shares his unbelievable story of a fateful encounter that led to him collaborating on his own television series.  He’s been a panelist with R.L. Stine, gained global recognition for his young adult novels and managed to crystalize a childhood dream. Tom reflects on his creative upbringing and has a good laugh over the time that Mike’s voiceover stole his thunder at family dinner. 
 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
Tom’s Instagram: @tomryanauthor
 
Tom’s website: http://www.tomryanauthor.com
 

Episode 38: “Dr. Kokes” Almost Went to Art School. Instead, She Became a Brilliant Naturopathic Doctor with the Edge of an Artist

Lifelong athlete Nikole MacLellan is equipped with an abundance of knowledge when it comes to the human body. She teaches us about injury recovery, breathing, and how there are more important health metrics than body composition. We chat about the differences between alternative, naturopathic approaches and traditional medicine. Plus, Dr. Kokes has experimented with all kinds of  diets (except for the white bread diet, but we might have her convinced to try it) making her the perfect resource to clarify some of our health myth questions. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
Nikole’s Instagram: @sportsdockokes
 
Nikole’s website: http://www.drkokesnd.com
 

Episode 37: Daniel James McFadyen Is Recently Back In Nova Scotia After A Mini Tour that Included Snowstorms and a Checker Board Floor

Daniel James McFadyen felt a connection to Nova Scotia at the early age of 14. His family was on a road trip from Ontario and gave the highlight reel of all that eastern Canada had to offer! He was accepted to Acadia University a few years later and has been making history and music in the Annapolis Valley ever since. We chat about pre-show rituals, his cleverly named barn studio and how preparation can allow new parts of the brain to expand on stage. A candid and light-hearted chat with our hard working, super-talented, song-writer friend. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
Daniel’s Instagram: @danieljamesmcfadyen 
 
Daniels’s website: https://danieljamesmcfadyen.com/
 
This episode is sponsored by Made With Local and their DELICIOUS and NUTRITIOUS bars. Find more info here: https://www.madewithlocal.com/
 
Ticket Link to December 2 show at the Marquee: https://www.showpass.com/the-town-heroes-daniel-james-mcfadyen-the-marquee/
 

Episode 36: Yoga Instructor, Artist and Spreader of Fairy-Dust Estelle Thomson Started in Theatre and Discovers How Our Creative Beginnings Can Come Back Full-Circle

A creative force and friend in Halifax, Estelle Thomson is known for her magical presence and ability to create community. She shares her emotional story of grief and how she has found ways to open the doors of communication for others on this topic. Estelle uses movement to express herself and is consistently offering us whimsical paintings to reflect her inner-self. BONUS: polar bear shake, designing our castles and taking on new projects in our 40s! You’ll see! 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
Estelle’s Instagram: @estelle.thomson
 
Estelle’s website: http://www.estellethomson.com/
 
 

Episode 35: From Corporate to Full-Time Creative, Kristen Martell Shares Her Exciting Leap into Life as a Musician

We love a good inspiration story and Kristen Martell delivers! With the goal of living without regrets, this mother of two has been working hard to create a new routine of musicianship. Her new album “Every Season” brings relatable themes of overcoming challenges, new beginnings and inevitable change. We acknowledge the overlooked “behind the scenes” struggles faced by artists and how hardships can act as motivation. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
Kristen’s Instagram: @kristenmartellmusic
 
Kristen’s website: https://kristenmartell.com
 

Episode 34: Carleton Stone is a Household Name for Any Music Lover! Industry Expert and Candid Creative

Fresh off a tour with the Crash Test Dummies, Cape Breton born Carleton Stone is happy to be back on the road. We chat about the importance of warming up the audience as the opening act, co-writing in Nashville with both strangers and old friends and how the energy of a live performance stays in your body. This lifetime musician offers his inspiring journey on how he’s managed to stick it out as a professional artist. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
tickets to Mike's Dec 2nd show at The Marquee - https://www.showpass.com/the-town-heroes-daniel-james-mcfadyen-the-marquee/
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
Carleton’s Instagram: @carletonstone
 
Carleton’s website: https://carletonstone.com/
 

Episode 33: Nancy Regan Shows UP Unmasked and Ready to Play!

Former CTV host, Nancy Regan taps into her vulnerability and shares how being present has led her to a life of authenticity. Her new book, “From Showing Off to Showing UP” is a universal message of courage, honesty and how our relatable fear of “being” can hold us back from our greatest life. Nancy names Mike’s studio mascot, we have a sing-a-long and talk about our favourite Autumn game: apple baseball. A magnetic, marvelous and magical soul!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
Nancy’s website: https://www.nancyregan.ca/
 

Episode 32: Sarah Creswell Shares the Corners of Her Sanctuary. Her Expressive Art Therapy Will Help You Seek Your Inner Child and Unpack Your Shit Bag!

Creativity flows through Sarah as naturally as the breath through our bodies. She helps others tap into their subconscious to explore sexuality, guidance this same organic creative expression through intuitive art processes. Sarah was the former  host of the popular podcast “Momgasm” and now offers beautiful guided sessions, often in collaboration with spiritual leaders, to help reveal our inner calling. “Sanctuary” encourages you to show up and get ugly! This is a truth bomb episode, with a few extra F-bombs for effect. 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
Sarah’s Instagram: @cometosanctuary
Sarah’s website: https://www.cometosanctuary.ca
 
Nourished event: https://app.squarespacescheduling.com/schedule.php?appointmentType=37570349&owner=22655851
 

Episode 31: Chris Surette and Jan-Sebastian La Pierre – the “A For Adventure Guys” – Take Us on an Adventure Indeed!

This adventurous duo met on a 30-hour kayak trip to Sable Island. The unique (insane) experience was only the beginning of the outdoor thrills that Chris and Jan would eventually share. For more than a decade these Nova Scotian nature enthusiasts have brought awareness to land conversation, mental health through the outdoors, and how their kid’s book “A For Adventure” led them to a life of doing what they love. They also offer a crash course on ticks, so that alone is worth tuning in for!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen's site: www.kristenherringtonart.com
 
A For Adventure’s Instagram: @a.foradventure
A For Adventure’s website: www.aforadventure.ca