Episode 47: Naturopathic Doctor, Ashley Margeson Teaches Us How to Optimize Our Energy Bank Accounts and Prevent Burnout

Have you ever identified your energy deposits and withdrawals? Dr. Ashley Margeson of Cornerstone Naturopathic helps us keep our bank accounts in order! She shares the signs and symptoms of burnout, explains how our hormones change with age and how opinion based social media health advice is only confusing our well-being. Dr. Ashley has her own podcast, “The Superwoman Code” where you can hear tips and advice from the experts AND has an upcoming virtual course for all you hard-working entrepreneurs out there. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

 

Dr. Ashley’s Instagram: @drashleymargeson

 

Dr. Ashley’s website: https://www.ashleymargeson.com/

 

Superwoman Code podcast: https://thesuperwomancode.com/podcast/

 

Cornerstone Naturopathic: https://cornerstonenaturopathic.ca/

 

PROMO CODE to save 25% on all of Dr. Ashley’s courses: Mike&Kristen25 (enter at check-out)