Episode 43: Dr. Mallory Ryan, ND Takes Us on a Trip Down the Vagus Nerve Highway

This episode is jam packed with helpful tips and tricks to optimize brain health. Get your pencil ready to take notes! We learn how to stimulate serotonin and dopamine, how the exhale can help us relax and how having a seizure as a little girl led to a lifelong curiosity about holistic health. A wealth of knowledge, Dr. Mal welcomes our endless questions and curiosities! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

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Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

 

Mal’s Instagram: @dr.mallory

 

Mal’s website: https://www.drmalloryryan.com/