Episode 30: Life-Coach, Meditation Guide and Yogi Brenda Mailer Reminds Us to Ask Ourselves “What’s Important” Today?

A powerful episode as Brenda guides our listeners through an example of what life-coaching can do for our mental health and well-being. Having overcome a serious addiction and feelings of not belonging, we can all benefit from hearing Brenda’s story of discovering her true self. We talk about the importance of perspective, reflection and give tips on how you might apply this wisdom to your own life or business.

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Intro song: "The Walk"
Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

 

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Brenda’s website: https://www.seabrightspirit.ca/

 

Meditations and Live Yoga: https://insighttimer.com/brendamailer

 

Life Coaching Insights, Yoga Videos, and Meditations: https://www.youtube.com/c/BrendaMailer